Fat has long been known as one of the factors Evil breast cancer

Research has shown that too much fat, feed Cup increased risk of tumor. In addition to the international comparative studies, said if the higher amounts of fat consumed is, of breast cancer cases increased.

The quality of the results of these studies do not have much imagination. They are based on the volume of agricultural production and the state is not fat consumption of individuals.

In addition, societies differ from one another, with little fat consumed by traditional Japanese rural areas or in Africa as compared to our prosperous Western societies, it is impossible to link back to various diseases such as breast cancer only one meal or a materials such as fat.

Take for young women who have periods of Africa at a later date than those of western women, but they meet their first child in previous years, and many children. All these factors will reduce the statistical risk of breast cancer.

Most new and more systematic studies in which women who consume much food, but very little fat is compared directly with each other. The results do not prove that it demonstrates that another source of fat is worse or better than others.

This is not a role, whether it is fat, it was animal or plant origin, and whether it is mainly composed of fatty acids.

Because breast cancer promotion advertize Poor nutrition is also regarded as too many calories, too much fat, meat and alcohol. On the other hand, low-fat diet food is better in the chest and rich base materials, vegetables, fruit, anti-oxidants and vitamins.

But how well these statements proved research?

Laboratory, he has demonstrated that mice set to half rations of food live longer and rarely get cancer. So women who wish to protect themselves against breast cancer is to do the same?

It is recommended that it would not be beneficial for women to go to such a strict diet, first because of all the studies, observations of people not lead to the adoption of calories and the risk of developing breast cancer. Secondly, from experience, it shows that people who are permanently excluded food and are willing to put in place weight on the other hand become thin.

However, it is indirect impact on the Western lifestyle, the risk of developing breast cancer. We children to mature very quickly, especially for women who become sexually mature earlier. Statistically, this early stage of development has been accompanied by an increase in breast cancer.

The link between breast cancer is by far is far more clearly what is studied and read technical books. The data show that the years of course women seem to be protected against tumors of the breast. Previous statistics show that.

Recent studies published increased weight does not lead to higher risk of developing this form of breast cancer. These extra pounds of body weight actually helps protect osteoporosis, fearful decalcifying bone.

When the increase in meat consumption by about half the studies published so far have not led to an increased risk of developing breast cancer, the other half were decided sum, which is probably explained by the fact that there are some men who are sensitive to reactions of meat

Women with sensitive reactions showed some characteristics of their hereditary factors which are currently being studied intensively. Each lead to possible concern that it is beneficial to the meat. It is important to know that it is questionable substances, in particular, to develop and carry out meat. In addition, these effects can be further increased the minimum number of meat, spices like chile, mint and mustard.

As for the alcohol goes in most of the studies found an increase in the risk of developing breast cancer, some of the date of beverage per day. However, the exacerbation of risk is only slight. Although alcohol is not favorably healthy in large quantities, the benefits of alcohol are reasonably be taken into account. With its favourable effect on the cardiovascular system, moderate alcohol consumption is the second part of life involved in a clear reduction in heart problems and the effects of the accumulation of disease risk, which is a higher life!

Fruit and vegetables are healthy, but consume large amount of vegetables and fruits, however, do not offer high protection against breast cancer. Several large studies have been able to present evidence of specific protective effect is a major consumption of fruits and vegetables. But this in no way reduces the importance of fruit and vegetables as part of healthy eating!

The same is true of vitamins as anti-oxidants, vitamin E, C and A, a sound is not necessary in the city of evidence that vitamins can reduce the risk of developing breast cancer. References are made that vitamin E and C can really help to enrich the tumor will help it to protect themselves against drugs designed to destroy it.

One possible exception of vitamin B-group. Is that really is useful, but only revealed by future studies and more data are collected and recommendations.

Besides vitamins and minerals to supplement vegetables contain secondary plant compounds that may be useful. Of these substances, for example, are ranked well flavonoid (antioxidant group of chemical compounds) and phytoestrogens (compounds that are naturally in plants).

That is why they are currently intensively studied in the laboratory and research animals, and a number of studies, observations of people claimed to chest to prevent the effects of phytoestrogens.

Before targeted feeding recommendations may be adopted, the researchers must explain how the processing of food reflects the impact of these substances.

However, all existing knowledge gaps that can safely say that there is no diet or food in a form that can improve cancer!